Big Chest – An advanced opinion

I watch the videos of Muscle and Motion all the time. As I have said before they are the best in animation in training I have ever seen. BUT, do the know that many of their materal may be old…as I would say. Here is a great video on “chest” BUT when you start doing upper and ower chest with a bar you reduce the range of motion and the arms tire out first.  So I developed my version of cables that I feel just work upper and lower directly. You decide.

 

Muscle Coach version

Let me know what you think. fred@fredkoch.com

THE IRONMAN BODYBUILDING SYSTEM Just Do What, part III

This is the fourth of my reposts of the release of the IronMan Bodybuilding Training System. As always I encourage  you to make comments and let me know what your thoughts are.

Part III

By John Balik

Finally found it. The Ab Bench

Damn, I have been looking where to buy this ab bench for a long time. Finally one of the readers sent me a link. I had alot to due to the design and use way back in the Ironman days. SO, I find the link to buy it and go to the You tube videos on how to use it. Guess what ? All the videos are wrong. The users do not know how to use it. Check out the wrong way here. Then I give you the right way. They don’t get the full stretch, thus not working the abs through a full range of motion. This bench is well worth the money.

Right Way:

Just incase you don’t have an ab bench or can’t find one, try this .

Check Out the rest of the ways to use it on my Yout Tube page. It is so amazing to me that people just don’t understand in 2017 how the abs acually work.

Any questions..fred@fredkoch.com or see Fred Koch Training on Facebook.