THE IRONMAN BODYBUILDING SYSTEM Just Do What, part III

This is the fourth of my reposts of the release of the IronMan Bodybuilding Training System. As always I encourage  you to make comments and let me know what your thoughts are.

Part III

By John Balik

Do you Practice What You Preach?

Fred at his gym the Bear Cave after a great training phase.

During my first conversations with Tudor about “defining progressions” he showed me the system he used.

Tudors method made Progressive Resistance finally come to light.

I understood what is was but my first thought was “who would take the time to do this” I mean figuring out every set and every rep for every exercise by hand? Come on! So I asked him. His response was ” If strength training is so important than Americans are just lazy, that’s why they don’t take the time to do it”. Which of course he is right on that. We always go for the quick fix and taking the time to figure out all those % really isn’t fun. BUT, he also had to realize that in the Eastern countries he had the time and/or assistance to do all this. The bottom line was NO ONE would figure out all those %.