I watch the videos of Muscle and Motion all the time. As I have said before they are the best in animation in training I have ever seen. BUT, do the know that many of their materal may be old…as I would say. Here is a great video on “chest” BUT when you start doing upper and ower chest with a bar you reduce the range of motion and the arms tire out first. So I developed my version of cables that I feel just work upper and lower directly. You decide.
Muscle Coach version
Let me know what you think. email@example.com
This is the fourth of my reposts of the release of the IronMan Bodybuilding Training System. As always I encourage you to make comments and let me know what your thoughts are.
By John Balik
Damn, I have been looking where to buy this ab bench for a long time. Finally one of the readers sent me a link. I had alot to due to the design and use way back in the Ironman days. SO, I find the link to buy it and go to the You tube videos on how to use it. Guess what ? All the videos are wrong. The users do not know how to use it. Check out the wrong way here. Then I give you the right way. They don’t get the full stretch, thus not working the abs through a full range of motion. This bench is well worth the money.
Just incase you don’t have an ab bench or can’t find one, try this .
Check Out the rest of the ways to use it on my Yout Tube page. It is so amazing to me that people just don’t understand in 2017 how the abs acually work.
Any questions..firstname.lastname@example.org or see Fred Koch Training on Facebook.
Fred at his gym the Bear Cave after a great training phase.
During my first conversations with Tudor about “defining progressions” he showed me the system he used.
Tudors method made Progressive Resistance finally come to light.
I understood what is was but my first thought was “who would take the time to do this” I mean figuring out every set and every rep for every exercise by hand? Come on! So I asked him. His response was ” If strength training is so important than Americans are just lazy, that’s why they don’t take the time to do it”. Which of course he is right on that. We always go for the quick fix and taking the time to figure out all those % really isn’t fun. BUT, he also had to realize that in the Eastern countries he had the time and/or assistance to do all this. The bottom line was NO ONE would figure out all those %.