I watch the videos of Muscle and Motion all the time. As I have said before they are the best in animation in training I have ever seen. BUT, do the know that many of their materal may be old…as I would say. Here is a great video on “chest” BUT when you start doing upper and ower chest with a bar you reduce the range of motion and the arms tire out first. So I developed my version of cables that I feel just work upper and lower directly. You decide.
Muscle Coach version
Let me know what you think. firstname.lastname@example.org
Many People are still subscribing to my old You Tube page. This is the newest one.
Here is the link for my new You tube page. I took all the music out of the old ones and re-edited many of the new ones. This page is still active because many of the article I have written are linked here. The same videos are on the new page, plus many more..If you find an article and there is no link. Just let me know and I will fix it. email@example.com
Damn, I have been looking where to buy this ab bench for a long time. Finally one of the readers sent me a link. I had alot to due to the design and use way back in the Ironman days. SO, I find the link to buy it and go to the You tube videos on how to use it. Guess what ? All the videos are wrong. The users do not know how to use it. Check out the wrong way here. Then I give you the right way. They don’t get the full stretch, thus not working the abs through a full range of motion. This bench is well worth the money.
Just incase you don’t have an ab bench or can’t find one, try this .
Check Out the rest of the ways to use it on my Yout Tube page. It is so amazing to me that people just don’t understand in 2017 how the abs acually work.
Any questions..firstname.lastname@example.org or see Fred Koch Training on Facebook.
I always laugh when I see people talking about strength training for the abs. Why you ask? For some reason they think the abdominal muscles are made of a different muscle than every other muscle in the body. Maybe you have fast twitch-slow twitch and abominal twitch. Here are two videos that should make you think abut what you have missed by all this fancy abdominal training the media feeds you.