Update: Obviously this article has been posted before. In 2019 I see more and more videos and articles continue to teach what has been taught before with no thought of how muscle work and mistakes that are made. I post this again as a way to show people what is to come .
“With some many videos and diagrams available on the market today how do we as bodybuilders and sports trainers really know what is right”?
And I say that trying to give some a little credit. How do you know truth about exercise form. Or better yet what is bullshit? Hopefully after reading this article you may get some idea of just how much misinformation if out there an how better to learn the truth.
One of the things I got involved in years ago when I was writing For Ironman Magazine under the column of Muscle Coach was using drawings to illustrate the correct form to do exercises. My teacher at the time Robert K. Blom RPT always drummed into my head as many teachers do was the importance of understanding the muscle you want to work and getting the form right from the beginning. Now of course you have heard this before. Now you have to remember this was long before the internet and especially You Tube where you could upload videos of the form you use.
I watch the videos of Muscle and Motion all the time. As I have said before they are the best in animation in training I have ever seen. BUT, do the know that many of their materal may be old…as I would say. Here is a great video on “chest” BUT when you start doing upper and ower chest with a bar you reduce the range of motion and the arms tire out first. So I developed my version of cables that I feel just work upper and lower directly. You decide.
Muscle Coach version
Let me know what you think. email@example.com
Any of you that are actually taking the time to read these are seeing a part of history that few in todays training world are aware of. To see the material here is still relevant and sometimes a head of the times still is my goal.
If you have any questions or comments please leave them or contact me at firstname.lastname@example.org.
No Ab Muscles
I just had to have a quick post here. What anyone that really looks closely can see in this latest group of professional Bodybuilders is they really don’t have really strong developed ab muscles. LOOK. Sure they come out from dieting ,but none have this rock hard muscle structure you see on other muscles. WHY….They don’t train the abs like any other bodypart. Maybe for years they had no tools to allow the abs to work. Since the Ab Mat allowed full movement of the spine things are changing.
Show me one Guy who trains heavy like my man in the video and I’ll show you real abs. Good luck, I’m off for Christmas.
The abs just are not “rocks”
Fred Koch, email@example.com
The benefit of having all the issues of my articles in Ironman is I can jump around when I find something I think that is really interesting. When I started to release the articles on Periodization I was sure the information was still relevent and see it still is. The big breakthrough after the articles was in December 1992 we released a do it yourself version of the Ironman Training System. We called it the “THE IRONMAN TRAINING System Success Guide For the American Bodybuilder”. This book explained all you needed to know to design your own programs and to do the calculations for every set and rep for each of the workouts in the phases.
I have made numerous changes in designing programs since I first started. Most important are the changes in the formulas for the workout sets and reps. Since I have plenty of people to experiment on as a gym owner I can continue to improve the system. This appendix is included with the orginal. To order a PDF copy check out the end of the this post.
This is the fourth of my reposts of the release of the IronMan Bodybuilding Training System. As always I encourage you to make comments and let me know what your thoughts are.
By John Balik
Tonya was a memeber of the Ironman Training Team who worked with the system.
The Search and Leaders of a Revolution. Part II
By John Balik, Editor
This is the second of my reposts of the release of the IronMan Bodybuilding Training System. As always I encourage you to make comments and let me know what your thoughts are.
THE IRONMAN BODYBUIDLING SYSTEM The Searchers and Leaders of a Revolution
part 1 by John Balik
As part of a series I did some years ago when I was Director of Tudor Bompa Institute I did this lesson on why it was important to “monitor” your spread sheets and result graphs form your training program. I saw it today and thought it was worth publishing alone. Are there secrets here, yes. But….don’t bother if you are too lazy to perform the work to get to this point. It is not easy.