This is the fourth of my reposts of the release of the IronMan Bodybuilding Training System. As always I encourage you to make comments and let me know what your thoughts are.
By John Balik
IM Dec 91 all PDF Version of the Entire Article
With this article you will see the first ad we did for the book on the due it yourself version of the Training System. If you are interested in getting a copy with all the updated material I have written over the years jut contact me. firstname.lastname@example.org also follow me on Facebook at Fred Koch Training