By Fred Koch, P-SCE
With so much information around these days it is hard to determine what you should really listen too. That is why when I started to work with the bodybuilders it became clear from the beginning that and investigative approach had to done. When I look at training body-parts numerous factors have to be taken into play. Just because someone said this is the way he does it, does not mean that is the best way for everyone to do it. Body types are different from individual to individual; a clear example of this is here in Norway the long arm body-type that I spoke about in my last series of articles. If you haven’t read these articles I explained that when you see someone with big arms and shoulders and a skinny upper-body it is because they arms tire out way before the chest and in this case the back too. This means the back never get a full workout, thus it cannot grow to its potential.
This exercise is so out , after you read this article you will laugh at anyone you see doing it.
fredkochtraining 