Big Chest – An advanced opinion

I watch the videos of Muscle and Motion all the time. As I have said before they are the best in animation in training I have ever seen. BUT, do the know that many of their materal may be old…as I would say. Here is a great video on “chest” BUT when you start doing upper and ower chest with a bar you reduce the range of motion and the arms tire out first.  So I developed my version of cables that I feel just work upper and lower directly. You decide.

 

Muscle Coach version

Let me know what you think. fred@fredkoch.com

Strength Training for Motocross and Trial Riders

Motocross

Trial

 

 

 

 

 

 

Motocross and Trial have much the same movements on motorcycles and can use a program that not only enhances the ability to ride harder, faster, and compete, but also has an injury potential factor that in itself adds a great benefit.

It is not just the strength you need to ride that most people think about, but “what” the strength can be converted to.

This is all called Periodization of Training