Damn, I have been looking where to buy this ab bench for a long time. Finally one of the readers sent me a link. I had alot to due to the design and use way back in the Ironman days. SO, I find the link to buy it and go to the You tube videos on how to use it. Guess what ? All the videos are wrong. The users do not know how to use it. Check out the wrong way here. Then I give you the right way. They don’t get the full stretch, thus not working the abs through a full range of motion. This bench is well worth the money.
Just incase you don’t have an ab bench or can’t find one, try this .
Check Out the rest of the ways to use it on my Yout Tube page. It is so amazing to me that people just don’t understand in 2017 how the abs acually work.
Any questions..firstname.lastname@example.org or see Fred Koch Training on Facebook.