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Newest You Tube Channel, Muscle Coach

Posted by fredkochtraining on April 26, 2018
Posted in: Editorials, Uncategorized. Tagged: abdominal muscles, Fred Koch, periodization, strength training, youtube. Leave a comment

Many People are still subscribing to my old You Tube page. This is the newest one.

Screen shot

(Click here)

Here is the link for my new You tube page. I took all the music out of the old ones and re-edited many of the new ones. This page is still active because many of the article I have written are linked here. The same videos are on the new page, plus many more..If you find an article and there is no link. Just let me know and I will fix it. fred@fredkoch.com

95% of all trainers don’t know correct exercise form leading to total failure of strength progams before they even start.

Posted by fredkochtraining on March 22, 2020
Posted in: Chest, Uncategorized. Leave a comment

Update: Obviously this article has been posted before. In 2019  I see more and more videos and articles continue to teach what has been taught before with no thought of how muscle work and mistakes that are made. I post this again as a way to show people what is to come .

“With some many videos and diagrams available on the market today how do we as bodybuilders  and sports trainers really know what is right”?

And I say that trying to give some a little credit. How do you know truth about exercise form. Or better yet what is bullshit? Hopefully after reading this article you may get some idea of  just how much misinformation if out there an how better to learn the truth.

One of the things I got involved in years ago when I was writing For Ironman Magazine under the column of Muscle Coach was using drawings to illustrate the correct form to do exercises. My teacher at the time Robert K. Blom RPT always drummed into my head as many teachers do was the importance of understanding the muscle you want to work and getting the form right from the beginning. Now of course you have heard this before. Now you have to remember this was long before the internet and especially You Tube where you could upload videos of the form you use.

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Proper Leg Press Technique

Posted by fredkochtraining on October 28, 2019
Posted in: Legs. Leave a comment


Such a great video,but is it complete. shall we take a look.

Why: With feet properly placed. The force goes through the hips, not the knees, as in a squat.

With feet properly placed. The force goes through the hips as in a squat.

 

It is always amazing to me the things I end up writing on in 2019. This time it is the good old Leg Press. You would think by now there would be a hundred articles on it and how to use it. Well, as you will see this just isn’t true. Thus, I would like to offer up some information for you.

The first misconception I need to clear up is the expectation we all have that equipment companies in this day and age would be the leaders in designing the equipment so that it worked the best possible way for the targeted muscles. Well, guess what? They don’t as you will soon come to see.

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Big Chest – An advanced opinion

Posted by fredkochtraining on October 20, 2019
Posted in: Chest, Uncategorized. Tagged: abdominal muscles, Bear Cave, Fred Koch, MuscleCoach, Shoulders, strength training, Strength training for motocross, youtube. Leave a comment

I watch the videos of Muscle and Motion all the time. As I have said before they are the best in animation in training I have ever seen. BUT, do the know that many of their materal may be old…as I would say. Here is a great video on “chest” BUT when you start doing upper and ower chest with a bar you reduce the range of motion and the arms tire out first.  So I developed my version of cables that I feel just work upper and lower directly. You decide.

 

Muscle Coach version

Let me know what you think. fred@fredkoch.com

THE IRONMAN MAGAZINE TRAINING SYSTEM. Part V The Search and Leaders of a Revolution. Part V

Posted by fredkochtraining on April 16, 2019
Posted in: IronMan Magazine, Uncategorized. Leave a comment

IM Feb 92 Cover

IM Feb 92 pg 62

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THE IRONMAN MAGAZINE TRAINING SYSTEM. Part IV The Search and Leaders of a Revolution. Part IV

Posted by fredkochtraining on March 25, 2019
Posted in: IronMan Magazine, Uncategorized. Leave a comment

Any of you that are actually taking the time to read these are seeing a part of history that few in todays training world are aware of. To see the material here is still relevant and sometimes a  head of the times still is my goal.

If you have any questions or comments please leave them or contact me at fred@fredkoch.com. IM Jan. 92 cover

Im Jan 92 pg 50 part IV

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NO…. Ab Muscles

Posted by fredkochtraining on December 18, 2018
Posted in: Abdominals, Editorials, Uncategorized. Leave a comment

No Ab Muscles

I just had to have a quick post here. What anyone that really looks closely can see in this latest group of professional Bodybuilders is they really don’t have really strong developed ab muscles. LOOK. Sure they come out from dieting ,but none have this rock hard muscle structure you see on other muscles. WHY….They don’t train the abs like any other bodypart.  Maybe for years they had no tools to allow the abs to work. Since the Ab Mat allowed full movement of the spine things are changing.

Show me one Guy who trains heavy like my man in the video and I’ll show you real abs. Good luck, I’m off for Christmas.

Abs 2

The abs just are not “rocks”

abs 1

 

Fred Koch, fred@fredkoch.com

THE IRONMAN MAGAZINE TRAINING SYSTEM. Release of the “Do It Yourself System” (Updated Formula)

Posted by fredkochtraining on December 1, 2018
Posted in: IronMan Magazine, Uncategorized. Leave a comment

Just do What small ad 2

The benefit of having all the issues of my articles in Ironman is I can jump around when I find something I think that is really interesting. When I started to release the articles on Periodization I was sure the information was still relevent and see it still is. The big breakthrough after the articles was in December 1992 we released a do it yourself version of the Ironman Training System. We called it the “THE IRONMAN TRAINING  System Success Guide For the American Bodybuilder”.  This book explained all you needed to know to design your own programs and to do the calculations for every set and rep for each of the workouts in the phases.

I have made numerous changes in designing programs since I first started.  Most important are the changes in the formulas for the workout sets and reps. Since I have  plenty of people to experiment on as a gym owner I can continue to improve the system. This appendix is included with the orginal. To order a PDF copy check out the end of the this post.

IM Dec. 92 over Guide releaseIronman Succes Guide Continue Reading

THE IRONMAN BODYBUILDING SYSTEM Just Do What, part III

Posted by fredkochtraining on November 17, 2018
Posted in: IronMan Magazine, Uncategorized. Tagged: Bear Cave, Fred Koch, MuscleCoach, progressive resistance, strength training. Leave a comment

This is the fourth of my reposts of the release of the IronMan Bodybuilding Training System. As always I encourage  you to make comments and let me know what your thoughts are.

Part III

By John Balik

Ironman Bodybuilding Magazine Decemeber 1991 Continue Reading

THE IRONMAN MAGAZINE TRAINING SYSTEM. The Search and Leaders of a Revolution. Part II

Posted by fredkochtraining on November 10, 2018
Posted in: IronMan Magazine, Uncategorized. Leave a comment
IRONMAN TRAINING TEAM ALL

Tonya was a memeber of the Ironman Training Team who worked with the system.

The Search and Leaders of a Revolution. Part II

By John Balik, Editor

 

IM Nov.91 all_Page_1 (407x557) (2)

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THE IRONMAN BODYBUIDLING SYSTEM The Searchers and Leaders of a Revolution

Posted by fredkochtraining on November 3, 2018
Posted in: IronMan Magazine, Uncategorized. Leave a comment

This is the second of my reposts of the release of the IronMan Bodybuilding Training System. As always I encourage  you to make comments and let me know what your thoughts are.

THE IRONMAN BODYBUIDLING SYSTEM The Searchers and Leaders of a Revolution

part 1                                                                                                                                                      by John Balik

IM Cover oct 91-crop (315x407) (3)

IronMan Oct.1991

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