This just had to be the first place I made the announcement , finally, the release of the ab book myself and my co-author Robert K Blom PT, have been working with for 15 years. This seems to be the best place to give a little history on the writing of the book and the history around the the invention of the ab mat, a simple tool that is and will revolutionize abdominal training which really was the inspiration for the book. The Book “Abdominal Training”, Myths Debunked.
Watch here as a 50 kilo female skiier does sit-ups with 45 kilos for reps and then ask yourself what are the possibilities when you learn what true “strength training for the abdominals” really is.
Crunches are bullshit………..That’s right bullshit…….do all the reps you want and you will never get abs, that is 95% guaranteed. Gimmicks, Gimmicks, Gimmicks, what is the latest gimmick that is how you ask what is “in” for abdominal training.
During one of my what’s new days I came across this 3D program that you just have to see what the real future of fitness and sports animation is going to be.
They even showed me what they could do with the new abdominal concepts I talk about with the ab mat.
Most of you that know me , know that I have this insane quest to get people to understand how far the bullshit on abdominal training has gone. I was at this really fancy new training center yesterday and they actually had this really brand new 100 year old ab trainer, the kind you hang straight down from after hooking your feet at the top. I think they use it in the Olympic training center in Norway and Sweden. The instructor said this was the latest in ab training. Then my fellow instructor tried to get up on this thing. Well he is 22 and in top shape and that in itself was a trip. Image climbing up on this. BUT, the part that really was a shock to me was this young girl instructor really in her heart truly believed this thing actually worked the abs. She had no idea how the abs worked. so here I am again with another one of my videos trying to MAYBE get some of you guys out there to get it.
Now take a look at how the abs work.