Any of you that are actually taking the time to read these are seeing a part of history that few in todays training world are aware of. To see the material here is still relevant and sometimes a head of the times still is my goal.
If you have any questions or comments please leave them or contact me at fred@fredkoch.com.

You can now purchase the Ironman Training System plus the latest updates from 2019. See our post Ironman Magazine Success Guide Release
Muchas gracias. ?Como puedo iniciar sesion?