No Ab Muscles
I just had to have a quick post here. What anyone that really looks closely can see in this latest group of professional Bodybuilders is they really don’t have really strong developed ab muscles. LOOK. Sure they come out from dieting ,but none have this rock hard muscle structure you see on other muscles. WHY….They don’t train the abs like any other bodypart. Maybe for years they had no tools to allow the abs to work. Since the Ab Mat allowed full movement of the spine things are changing.
Show me one Guy who trains heavy like my man in the video and I’ll show you real abs. Good luck, I’m off for Christmas.
The abs just are not “rocks”
Fred Koch, fred@fredkoch.com
fredkochtraining 