The benefit of having all the issues of my articles in Ironman is I can jump around when I find something I think that is really interesting. When I started to release the articles on Periodization I was sure the information was still relevent and see it still is. The big breakthrough after the articles was in December 1992 we released a do it yourself version of the Ironman Training System. We called it the “THE IRONMAN TRAINING System Success Guide For the American Bodybuilder”. This book explained all you needed to know to design your own programs and to do the calculations for every set and rep for each of the workouts in the phases.
I have made numerous changes in designing programs since I first started. Most important are the changes in the formulas for the workout sets and reps. Since I have plenty of people to experiment on as a gym owner I can continue to improve the system. This appendix is included with the orginal. To order a PDF copy check out the end of the this post.
IM Dec. 92 Guide release full article
I put this offer at the end of the article due to the fact that if someone isn’t taking the time and curious enough about new (well old) information then the would have never got this far in the blog.I really am not intersted in anyone who doesn’t ge the points I make.
To get a copy of the THE IRONMAN MAGAZINE TRAINING SYSTEM success Guide for the American Bodybuilder . “Do It Yourself System” (Updated Formula) $ 70.00. Plus all the new formulas and steps I use.
Contact me at fred@fredkoch.com and I’ll give you the needed information info.If you have any questions or comments you can include them to. I answer all my e-mail.
fredkochtraining 