The Biggest Mistake in Modern Sports Training
The “Core” (Abs and Lower Back) making up approximately 1/3 of the body, we all know that. What we have missed in strength is training the abdominals of the core like any other body part . Why do we strength train ever other body part with heavy weights and NOT the abs? Are the muscles made up of some different fiber type? Do sports not really use the abdominals of the body to promote power like other muscle groups? Maybe we have been doing them wrong all these years. The Ab Mat changed all that. These are the question that hopefully will stay with you and give you some “food for thought” with this article and videos.
We use to think squats would hurt your knees. BUT would anyone ever think of doing Isometrics on a wall instead of squats?
Why do you do Isometrics for the core?
We needed a simple device that will change strength training forever.
Think of the records in sports when athletes really start to train the core. Think of how great a six-pack would be if the ab muscles were worked like any other muscle.