Over the last few years I have tried to post some of the original handwritten material from Tudor. This one on Muscle Soreness I came across the other day. with all the “research” material as they call it coming out these days over this topic. I thought you would be as interested as I was over how Tudor future vision and writings at the time were so close.
You can get the full version here: Muscle Soreness and Damage in Bodybuilding