In the series that I am now presenting, I want people to see the original handwritten version of Tudors work. My feelings are that too much of his original thoughts are lost from one editor to another. Keep in mind these writings were before the internet was available and we did our correspondence the old way, by letters.
Anatomical Adaptation is the 1st phase of the Annual Plan. both for advanced trainees or beginners. A knowledge of this is a must for your education of Strength training. Full copy here: Tudor Originals- Anatomical Adaptation